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One day at a time

One day at a time.

Mike Stern told me this.

My therapist tells me this.

They're both right. Now I tell myself this every day. We can't control situations or other people's actions towards us or otherwise, we can only control our reactions and how we choose to conduct our lives. I try conducting mine one day at a time. It's less clutter in the mind, less worry about the future and it leaves me so much clearer, more relaxed and open minded to appreciate the present.

Janek

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